DNA-based wellness & performance

Turn your raw DNA into a personalized wellness report

Stop following average human protocols. Upload your raw DNA and get clear, personalized insights for sleep, nutrition, training, and recovery, ready to use in Claude, ChatGPT, Gemini, or Whoop Coach.

Upload DNA file → Download sample report

Your Personal Coach

helisoma · ida

DNA + Whoop

What's my ideal morning routine for maximum productivity?

You woke at 6:34am today and your HRV is 38ms — down from your 52ms baseline. Here's what your DNA suggests is behind it:

CLOCK rs1801260 CC — you're genetically a night owl. Sharpest focus window: 11am–5pm. A 6:34am wake cuts ~90 min of the deep sleep your body actually needs to recover.
CYP1A2 slow metabolizer — caffeine stays active ~9 hours. If you pour coffee in to power through, it'll wreck tonight's sleep too.
FADS1 CC — poor plant omega-3 conversion. You need direct EPA/DHA at breakfast — salmon or sardines, not flax or chia.

Try tomorrow: wake by 9am (no alarm), sunlight + water + an omega-rich breakfast, first coffee at 10:30, deep work block 11–2, second focus block 3–5pm.

Hold this for a week and your HRV should climb back into the high 40s — probably higher.

And what about workouts — should I train in the morning or evening?

Evening, by a good margin. Two reasons in your genome:

CLOCK rs1801260 CC — peak power output lands around 3–6pm for night chronotypes. Morning sessions miss your hormonal prime.
ACTN3 RX hybrid muscle — you have both fast-twitch and endurance fibers. Mixed training (lifting + zone-2 cardio) suits you better than pure cardio or pure power.

Try: lift 5–7pm 2–3× a week, plus 1–2 zone-2 cardio sessions. Skip 6am HIIT — it'll feel worse than baseline for you.

Ask anything about your profile…

✦ The output ✦

Your blueprint,
at a glance

Twenty-three actionable insights distilled from 712,043 genetic markers. Here's a snapshot of what your personal performance profile looks like.

Ida's profile

Built from 23andMe raw data · 712,043 markers

LIVE

Sharpest focus

11am–5pm

CLOCK CC · night chronotype

Caffeine half-life

9.2h

CYP1A2 CC · slow metabolizer · last coffee 3pm

Omega-3 conversion

−50%

FADS1 CC · vs typical · need direct EPA/DHA

Strength vs cardio

50/50

ACTN3 RX · hybrid muscle profile

          23 actionable insightsGenerated 0.4s
        

01 — The shift

Generic advice is statistical guesswork

Mainstream wellness advice is built on population averages. But your body doesn't run on averages, it runs on your variants. Here's what changes when guidance matches biology.

        What you're toldWhat your DNA saysDelta
      

Drink 2–3 cups of coffee a day → CYP1A2 CC slow metabolizer — 1 cup before noon, period −68%

Take vitamin D daily → GC rs2282679 higher baseline D — supplement only if low −50%

150 min cardio per week → ACTN3 RR fast-twitch elite — strength outperforms 3:1 +34%

Eat yogurt daily for gut health → LCT rs4988235 GG lactose intolerant as adult — switch to lactose-free −95%

Take a standard multivitamin → MTHFR C677T folic acid wasted — needs methylfolate (5-MTHF) +70%

02 — How it works

From raw file to personal plan in under a minute

No new test, no waiting room. The same raw file you already own becomes a plan you can act on today.

01

Upload your raw data

Drop in the file you already have — no new test required.

23andMe · AncestryDNA · MyHeritage · Nebula · Genotek

→

02

We process 712k+ markers

Every variant is oriented, dosed and weighted across metabolism, fitness, sleep, recovery and nutrition — backed by peer-reviewed research.

→

03

Activate your AI coaches

Get a personal profile and 4 specialized AI skills — training, nutrition, sleep, focus — all grounded in your variants.

03 — Your coaches

Four AI focuses. One genetic profile

Each coach is fine-tuned to your variants. Same questions, different answers — because the biology is different. And it's yours.

ACTN3 RX

Training coach

Builds training around variants like ACTN3, balancing strength and endurance for how your muscles respond.

VO2 maxRecoverySplit design

MTHFR C677T

Nutrition coach

Reads variants like MTHFR to set your macros and the nutrient forms you actually absorb.

MacrosAbsorptionFoods to favor

CLOCK CC

Sleep & recovery

Times your sleep, wake and recovery windows to your CLOCK chronotype.

ChronotypeREMMelatonin

COMT Val/Val

Focus & mood

Tunes focus, stress and motivation to your COMT dopamine profile.

Stress responseDopamineFlow

04 — Works everywhere

See your coach in any AI you use

Same question. Same DNA. Four platforms, each with its own native look. No app to install, no subscription, no vendor lock-in.

Install in 60 seconds

Whoop Coach

Open the Whoop app, attach your bundle in the Coach chat, and ask anything

Claude Skills

Unzip to ~/.claude/skills/ or upload to a Claude.ai Project

ChatGPT Projects

Create a new Project (Plus/Pro), upload the files, paste instructions.md

Gemini Gems

Create a Gem in Gemini Advanced, add the system instructions and files

Download sample bundle

Whoop Coach

bundle attached · ida

DNA + recovery

What's my ideal morning routine for maximum productivity?

Cross-referencing your DNA bundle with your last 30 days on Whoop:

CLOCK rs1801260 CC — evening chronotype, and your data confirms it: average sleep onset 1:12am, peak HRV between 11am–3pm.
CYP1A2 slow metabolizer — on days with caffeine after 3pm, your REM dropped ~18%.
FADS1 CC — pair with your trending lower recovery scores. Prioritize pre-formed omega-3 (salmon, sardines, algae oil).

Suggested morning: wake 9am, sunlight + 500ml water, omega-rich breakfast, first coffee 10:30, hit your strain target 11am–2pm when HRV is highest.

Ask Coach…

Claude

helisoma · ida

Skill loaded

What's my ideal morning routine for maximum productivity?

Three things from your DNA suggest mornings aren't your peak:

CLOCK rs1801260 CC — you're genetically a night owl. Sharpest focus window: 11am–5pm. Forcing 6am routines costs real performance.
CYP1A2 slow metabolizer — caffeine stays active ~9 hours. Last coffee by 3pm or it'll fragment your REM.
FADS1 CC — poor plant omega-3 conversion. Breakfast is the best window to load up via salmon, sardines, or algae oil.

Instead of fighting your biology with 6am wake-ups and afternoon espressos — work with it.

Try: wake by 9am (no alarm shame), sunlight + water in the first 15 min, omega-rich breakfast, coffee at 10:30, deep work 11–2, light tasks 2–3, second focus block 3–5pm.

Want a few omega-rich breakfast recipes?

Ask anything about your profile…

ChatGPT

Plus · helisoma project

Project active

What's my ideal morning routine for maximum productivity?

Great question! Based on your DNA, mornings actually aren't your peak window. Here's a breakdown:

Key variants

Chronotype: CLOCK rs1801260 CC — strong night-owl tendency. Peak cognition runs 11am–5pm.
Caffeine: CYP1A2 slow metabolizer. Coffee lingers ~9 hours, so cut off by 3pm.
Omega-3: FADS1 CC limits plant conversion. Prioritize salmon, sardines, or algae oil.

Morning schedule

9:00 am — wake, sunlight, water
9:30 am — omega-rich breakfast
10:30 am — first coffee
11 am – 2 pm — deep work block

Would you like me to put together a few breakfast recipes that hit your omega needs?

Message ChatGPT…

Gemini

Advanced · helisoma gem

Gem active

What's my ideal morning routine for maximum productivity?

Your genetic profile points to an evening-optimized rhythm. Three relevant markers:

CLOCK rs1801260 CC — evening chronotype. Peak alertness window: 11am–5pm.
CYP1A2 slow metabolizer — caffeine half-life ~9h. Recommended cutoff: 3pm.
FADS1 CC — reduced ALA→EPA/DHA conversion. Prioritize pre-formed sources (salmon, sardines, algae oil).

Optimized daily structure: 9am wake with bright-light exposure, omega-rich breakfast, first coffee 10:30, deep work 11am–2pm, secondary block 3pm–5pm.

Breakfast recipes Supplement timing Sleep tracking

Ask Gemini…

Portable. Inspectable. Yours. Your DNA insights work in any AI conversation — on your laptop, your phone, the apps you already use.

05 — Why Helisoma

Why not just give your raw genome to an AI?

Drop your raw genome into a chatbot and it skims a few genes, then makes up the rest. We do the math properly first and hand you a finished report, built to go straight into your own AI so it coaches you from real numbers, not guesses.

Helisoma

Plain AI

Reads the whole file, every row, so nothing about you is left out.

✓

Normalizes every genotype to one strand, counts your dose (0, 1 or 2 copies), weights by effect size and sums per trait.

✓

Checks every call against peer-reviewed papers, the GWAS Catalog and 1000 Genomes, then audits by hand.

✓

Weighs study size and consistency, so a small lean stays a small lean and never becomes a verdict.

✓

Covers 60+ traits across domains and connects them: caffeine, chronotype and sleep; dopamine, stress and motivation.

✓

Does the math once and hands your AI a finished, categorized report, so the coaching runs on real numbers.

✓

GWAS CatalogClinVardbSNPPubMedgnomADEnsemblGWAS CatalogClinVardbSNPPubMedgnomADEnsemblGWAS CatalogClinVardbSNPPubMedgnomADEnsemblGWAS CatalogClinVardbSNPPubMedgnomADEnsemblGWAS CatalogClinVardbSNPPubMedgnomADEnsemblGWAS CatalogClinVardbSNPPubMedgnomADEnsembl

Your data, your control

06 — Privacy & trust

Stored for you. Yours to delete, anytime.

Your DNA file and the profile we extract from it live in our database so your dashboard is there when you come back. We don't sell it, share it, or use it to train models — and you can wipe everything in one click whenever you want.

Stored only with us

Scoped to your account. Never sold or shared with insurers, employers, or researchers.

One-click deletion

Wipe your DNA, variants, and report any time. No archives, no soft-delete.

The report is yours

The bundle lives on your device. Your AI conversations never pass through us.

Not training data

We never feed your DNA into model training or sell anonymised datasets downstream.

Disclaimer — wellness & educational service, not a medical device

Helisoma translates peer-reviewed population research into a personal summary. The insights are statistical associations — tendencies, not certainties. Most effects are small nudges. Not intended to diagnose, treat, cure, or prevent any disease.

07 — Results

What changed when advice became personal

Slept better

I'd been taking magnesium oxide for years. Turns out I have a variant linked to lower absorption. Switched to glycinate and my sleep improved within days.

Ida K.

Software engineer, 31

+34% strength

My whole life I thought I was bad at cardio. Turns out my gene profile is built for strength. Six months of lifting instead of running and I'm in the best shape ever.

Marcus R.

Designer, 28

−68% caffeine

The caffeine analysis alone was worth it. Slow metabolizer — no idea. Cut to one cup before noon, afternoon jitters disappeared. Obvious in hindsight.

Sara L.

Founder, 35

Your biology has been talking. Time to listen

Upload your raw DNA and get your first personal performance report in under a minute.

Upload DNA file — free →

23andMe · AncestryDNA · MyHeritage · Nebula · Genotek

Turn your raw DNA into a personalized wellness report

Your blueprint,at a glance

Generic advice is statistical guesswork

From raw file to personal plan in under a minute

Upload your raw data

We process 712k+ markers

Activate your AI coaches

Four AI focuses. One genetic profile

Training coach

Nutrition coach

Sleep & recovery

Focus & mood

See your coach in any AI you use

Key variants

Morning schedule

Why not just give your raw genome to an AI?

Stored for you. Yours to delete, anytime.

Stored only with us

One-click deletion

The report is yours

Not training data

What changed when advice became personal

Your biology has been talking. Time to listen

Your blueprint,
at a glance