Helisoma reads your 23andMe, AncestryDNA or MyHeritage raw file in your browser and turns it into a report your own AI can read: ChatGPT, Claude, Gemini or Whoop Coach. Ask about sleep, coffee, food or training, and the answer starts from your genes.
Analyze my DNA free →
Free analysis, no account. $49 once for the full report and every AI connection.
Your AI
helisoma · example
Claude · ChatGPT · Gemini · Whoop
I
What's my ideal morning routine for maximum productivity?
Three findings in your report shape the answer:
chronotype · 15 markers your variants lean evening, consistently across all 15. A forced 6am routine works against that.
CYP1A2 caffeine clears slowly for you, and your ADORA2A version is the sensitive one. Moving the last coffee earlier is the cheapest thing to test.
FADS1 lower plant omega-3 conversion. Breakfast is the best window for salmon, sardines, or algae oil.
Try: wake by 9am, sunlight and water first, omega-rich breakfast, coffee at 10:30, deep work 11 to 2, second block 3 to 5pm.
No terminal, no code. Works in the Claude app and on claude.ai with Pro, Max, Team or Enterprise.
No connector needed: works on any Claude plan that lets you attach files.
01
In your Helisoma account, click Connect to Claude MCP. It opens Claude’s "Add custom connector" dialog with the URL already filled in. Just click Add to save it.
02
Click Connect on the Helisoma connector and a Helisoma sign-in window opens. Sign in and click Allow access. Claude gets read-only access to your report.
03
Open a new chat and paste the coaching prompt from your account as your first message. Tip: star the chat in the sidebar to pin it at the top, so you can come back to your coach any time.
04
Now ask anything you like, for example:
Plan my day around my chronotype: deep work, training, last coffee
Build my yearly blood panel: what to test, when and why
Which sports fit my muscle fiber type, aerobic ceiling and injury risk?
What should I watch as I get older, and what can I do now to stay ahead?
Turn my findings into a grocery list that covers my vitamin gaps
How does my biology handle stress, and what should I do about it?
01
Download your report PDF from your Helisoma account and save it somewhere easy to find.
02
Open claude.ai/new to start a new chat. Click + next to the message box and attach the PDF.
03
Pick the smartest model your plan offers, then paste the coaching prompt from your account into the same message and send it. Come back to this same chat next time: your report stays attached.
04
Now ask anything you like, for example:
Plan my day around my chronotype: deep work, training, last coffee
Build my yearly blood panel: what to test, when and why
Which sports fit my muscle fiber type, aerobic ceiling and injury risk?
What should I watch as I get older, and what can I do now to stay ahead?
Turn my findings into a grocery list that covers my vitamin gaps
How does my biology handle stress, and what should I do about it?
Always up to date: ChatGPT reads your latest report itself. ChatGPT Plus and up, set up on chatgpt.com in a browser.
Easiest start: no setup, works on any ChatGPT plan that lets you attach files.
01
Open chatgpt.com/plugins in your browser. Click Add in the top right corner and choose Add custom MCP server.
02
Name it "Helisoma" and paste the link from your Helisoma account into Connection. Leave Authentication on OAuth and click Create as a plugin.
03
A Helisoma sign-in window opens. Sign in and click Allow access. ChatGPT gets read-only access to your report.
04
Open a new chat and paste the coaching prompt from your account as your first message. Then ask anything, for example:
Plan my day around my chronotype: deep work, training, last coffee
Build my yearly blood panel: what to test, when and why
Which sports fit my muscle fiber type, aerobic ceiling and injury risk?
What should I watch as I get older, and what can I do now to stay ahead?
Turn my findings into a grocery list that covers my vitamin gaps
How does my biology handle stress, and what should I do about it?
01
Download your report PDF from your Helisoma account and save it somewhere easy to find.
02
Open chatgpt.com and start a new chat. Click + next to the message box, choose Add photos & files, and attach the PDF.
03
Pick the smartest model your plan offers, then paste the coaching prompt from your account into the same message and send it. Come back to this same chat next time: your report stays attached.
04
Now ask anything you like, for example:
Plan my day around my chronotype: deep work, training, last coffee
Build my yearly blood panel: what to test, when and why
Which sports fit my muscle fiber type, aerobic ceiling and injury risk?
What should I watch as I get older, and what can I do now to stay ahead?
Turn my findings into a grocery list that covers my vitamin gaps
How does my biology handle stress, and what should I do about it?
Works on any Gemini plan that lets you attach files.
01
Download your report PDF from your Helisoma account and save it somewhere easy to find.
02
Open gemini.google.com to start a new chat. Click + next to the message box and attach the PDF.
03
Pick the smartest model your plan offers, then paste the coaching prompt from your account into the same message and send it. Come back to this same chat next time: your report stays attached.
04
Now ask anything you like, for example:
Plan my day around my chronotype: deep work, training, last coffee
Build my yearly blood panel: what to test, when and why
Which sports fit my muscle fiber type, aerobic ceiling and injury risk?
What should I watch as I get older, and what can I do now to stay ahead?
Turn my findings into a grocery list that covers my vitamin gaps
How does my biology handle stress, and what should I do about it?
One PDF per Coach conversation. Coach pairs it with your recovery, strain and sleep. Full guide for Whoop
Needs an active Whoop membership with Coach (currently in Beta) in the Whoop mobile app.
01
Download your report PDF from your Helisoma account and save it to your phone.
02
Open the Whoop app and tap Your Daily Outlook on the home screen. That opens a Whoop Coach chat.
03
Tap the + button next to the input, choose Files, and attach the PDF.
04
Paste the coaching message from your account into the same message and send it.
05
Now ask anything. Whoop Coach cross-references your DNA with your last 30 days of recovery, strain and sleep data, for example:
My recovery is 40% today. Given my DNA report, should I push through or swap to zone 2?
From my genetics and my last month of sleep data, when should my last coffee be?
Plan my training week: two hard sessions, and my report says my recovery leans slow.
My HRV has been flat for two weeks. What in my report is worth checking, and what is probably just load?
02Privacy
Is it safe to upload your DNA to an AI chat?
With Helisoma you never upload it. Pasting a raw file into a chat sends the entire file to the chat provider, and a chat still can't read 700,000 lines reliably. Here the file stays on your device and your AI reads only the finished report.
The raw file stays with you
Your browser reads it on your device. It is never uploaded, to us or to your AI.
Your AI sees the report only
Interpreted findings and the genotypes behind them, under its maker's own privacy policy.
Off in one click
Disconnect a live link any time from your Helisoma account, and delete your data whenever you like.
Not training data
We never use your data to train models or sell it, anonymized or otherwise.
Read the full Privacy Policy and Terms. How we read your DNA, what we combine, and what we refuse to claim is written out in Methods & limits.
Disclaimer · wellness & educational service, not a medical device
Helisoma translates peer-reviewed population research into a personal summary. The insights are statistical associations, tendencies, not certainties. Not intended to diagnose, treat, cure, or prevent any disease. Consult a qualified professional before making health, diet, supplement, or medication decisions.
03Questions
Questions people ask
What is AI DNA analysis?
Your raw DNA file from 23andMe, AncestryDNA or MyHeritage, turned into a report an AI assistant can read, so its answers about sleep, food or training start from your genes. Helisoma reads the file and builds the report; your own ChatGPT, Claude, Gemini or Whoop Coach does the talking.
Is it safe to upload my DNA to an AI chat?
With Helisoma you never upload the raw file. Your browser reads it on your device, and your AI only sees the finished report, under its maker's own privacy policy.
Can't I just paste my raw DNA file into an AI chat?
You can, but a raw file is about 700,000 lines, more than a chat can hold, and the AI answers from memory about what each marker means. Helisoma reads every line in your browser, matches your markers to curated studies and does the math first, so your AI starts from a checked report.
Which AI works best with my DNA report?
ChatGPT and Claude are the smoothest setup: they read your report over a live link, so there is nothing to attach and it stays up to date. Gemini and Whoop Coach read the report PDF you attach to a chat, and Whoop Coach pairs it with your recovery data.
What will the report tell me?
Sleep and chronotype, caffeine response, nutrition markers like lactose tolerance and vitamin D, training and recovery, stress and mood leans, and longevity markers. Every card shows your genotype, the honest effect size, and a link to the study behind it. It is educational, not a medical diagnosis.
Is AI DNA analysis free?
The analysis is free: drop your file and see real findings in about a minute, no account needed. The full report and the AI connection are a one-time $49. No subscription.
Does it work with my 23andMe or AncestryDNA file?
Files from 23andMe, AncestryDNA, MyHeritage, FamilyTreeDNA and Genotek all work, in .txt, .csv or .vcf, zipped or gzipped as they come. Drop the file as you downloaded it.
Free analysis · no account, no card
Real findings from a file you already own. In a minute.
