Helisoma reads your 23andMe, AncestryDNA or MyHeritage raw file in your browser and plugs the report into your own ChatGPT. Ask about sleep, coffee, food or training, and the answer starts from your genes.
Free analysis, no account. $49 once for the full report and the ChatGPT plugin.
Three findings in your report shape the answer:
Try: wake by 9am, sunlight and water first, omega-rich breakfast, coffee at 10:30, deep work 11 to 2, second block 3 to 5pm.
Want a few omega-rich breakfast recipes?
Request it from your DNA test (here is how) and leave your email. We'll remind you in a week, when the file has usually arrived. Just that one email.
The same steps you'll see in your Helisoma account. One time, about five minutes, plus the wait for your file.
Every major test lets you download it for free. The wait depends on the test.
Step-by-step guide for each test: how to download your DNA file
The free analysis runs in your browser in about a minute. The full report and the ChatGPT plugin are $49 once.
You approve read-only access and can turn it off anytime.
Always up to date: ChatGPT reads your latest report itself. ChatGPT Plus and up, set up on chatgpt.com in a browser.
Easiest start: no setup, works on any ChatGPT plan that lets you attach files.
Plan my day around my chronotype: deep work, training, last coffee
Build my yearly blood panel: what to test, when and why
Which sports fit my muscle fiber type, aerobic ceiling and injury risk?
What should I watch as I get older, and what can I do now to stay ahead?
Turn my findings into a grocery list that covers my vitamin gaps
How does my biology handle stress, and what should I do about it?
Plan my day around my chronotype: deep work, training, last coffee
Build my yearly blood panel: what to test, when and why
Which sports fit my muscle fiber type, aerobic ceiling and injury risk?
What should I watch as I get older, and what can I do now to stay ahead?
Turn my findings into a grocery list that covers my vitamin gaps
How does my biology handle stress, and what should I do about it?
With Helisoma you never upload it. Pasting a raw file into a chat sends the entire file to the chat provider, and a chat still can't read 700,000 lines reliably. Here the file stays on your device and ChatGPT reads only the finished report.
Your browser reads it on your device. It is never uploaded, to us or to ChatGPT.
Interpreted findings and the genotypes behind them, under OpenAI's own privacy policy.
Disconnect the plugin any time from your Helisoma account, and delete your data whenever you like.
We never use your data to train models or sell it, anonymized or otherwise.
Read the full Privacy Policy and Terms. How we read your DNA, what we combine, and what we refuse to claim is written out in Methods & limits.
Helisoma translates peer-reviewed population research into a personal summary. The insights are statistical associations, tendencies, not certainties. Not intended to diagnose, treat, cure, or prevent any disease. Consult a qualified professional before making health, diet, supplement, or medication decisions.
With Helisoma you never upload it. Your browser reads the raw file on your device, and ChatGPT only sees the finished report, under OpenAI's own privacy policy. You can disconnect any time from your Helisoma account.
Not reliably on its own. A raw file has around 700,000 lines, more than a chat can read, and ChatGPT fills the gaps from memory. Helisoma reads the file in your browser, builds a report with the study behind each finding, and ChatGPT reads that report through the plugin.
Because a chat would have to be a genetics lab on its own, and it gets the hard parts wrong without saying so. The same variant can show up as T in one file and A in another, so a result can be read backwards, and a chat answers from memory rather than from the studies. Helisoma does that part first: your browser reads every line, each genotype is oriented to the studied allele, effect sizes come from 1,190 curated evidence entries, and ChatGPT reads the finished report with the PubMed link behind every finding.
No. On any plan that lets you attach files, attach your report PDF to a chat and ask away. Plus or higher is only needed for the live connection, where ChatGPT reads your report by itself whenever a question needs it; you set it up once on chatgpt.com in a browser.
The finished report: interpreted findings and the genotypes behind them. Your raw DNA file never left your device, so there is nothing more to share.
Sleep and chronotype, caffeine response, nutrition markers like lactose tolerance and vitamin D, training and recovery, stress and mood leans, and longevity markers. Every card shows your genotype, the honest effect size, and a link to the study behind it. It is educational, not a medical diagnosis.
Files from 23andMe, AncestryDNA, MyHeritage, FamilyTreeDNA and Genotek all work, in .txt, .csv or .vcf, zipped or gzipped as they come. Drop the file as you downloaded it.