Helisoma23andMe raw data

Your 23andMe raw data, read and explained

23andMe used a slice of your file for ancestry and a few reports. The rest holds your caffeine metabolism, chronotype, lactose tolerance, muscle fiber type and hundreds more studied findings. Drop the file here: your browser reads it in about a minute, and your own AI can answer questions about it.

Analyze my 23andMe file free →

Free 23andMe raw data analysis, no account. $49 once for the full report, no subscription.

genome_Your_Name_v5_Full.txt

# This data file generated by 23andMe

# reference human assembly build 37

rsidchrpositiongenotype

rs548049170169869--

rs46802219951271AGCOMT, dopamine clearing

rs112407771798959AG

rs7625511575041917ACCYP1A2, caffeine clearance

rs31319721752721AG

rs49882352136608646AGLCT, lactose tolerance

rs121843251754105CC

rs18157391166328095CTACTN3, muscle fiber type

… about 630,000 more lines

01Get the file

How to download 23andMe raw data

23andMe prepares the file on request and emails you when it is ready. It is free and takes two minutes to ask for.

Ready inAbout a week, sometimes up to 30 days.zip

Request it today. 23andMe emails you when the file is ready, so bookmark this page and come back with it.

01
Sign in at 23andme.com and open Account Settings, then click View under "23andMe Data".
02
Confirm the profile's date of birth, tick the box and click "Submit request".
03
Wait for the "Your 23andMe raw data download is ready!" email. It usually takes about a week, sometimes up to 30 days.
04
Follow the email link, confirm the date of birth again and download. The file name starts with "genome".
05
Drop the .zip into the free analysis above. No need to unzip it. The .txt inside works too.

Open 23andMe ↗Other DNA tests

Requested it? We'll nudge you when it's ready

23andMe takes about a week. Leave your email and we'll send one reminder in 7 days to come back with your file. Just that one email, then we delete your address.

02Your AI

Ask ChatGPT or Claude about your 23andMe data

Connect your Helisoma report once and your own AI answers from your genotypes and the studies behind them: what to eat, when to train, how late to have coffee.

ChatGPT and Claude connect live and read your Helisoma report themselves
Gemini and Whoop Coach read it as a PDF you attach
Your raw file never leaves your device; the AI only sees your Helisoma report

Questions people start with

Plan my day around my chronotype: deep work, training, last coffee
Build my yearly blood panel: what to test, when and why
Which sports fit my muscle fiber type, aerobic ceiling and injury risk?

How to connect your AI →

Your AI

helisoma · example

Claude · ChatGPT · Gemini · Whoop

I

What's my ideal morning routine for maximum productivity?

Three findings in your report shape the answer:

chronotype · 15 markers your variants lean evening, consistently across all 15. A forced 6am routine works against that.
CYP1A2 caffeine clears slowly for you, and your ADORA2A version is the sensitive one. Moving the last coffee earlier is the cheapest thing to test.
FADS1 lower plant omega-3 conversion. Breakfast is the best window for salmon, sardines, or algae oil.

Try: wake by 9am, sunlight and water first, omega-rich breakfast, coffee at 10:30, deep work 11 to 2, second block 3 to 5pm.

Want a few omega-rich breakfast recipes?

Ask anything about your profile…

03The file

What is inside your 23andMe raw data file

A .zip with one text file, named like genome_Your_Name_v5_Full_20260824.txt. A v5 file holds roughly 600,000 to 640,000 lines, each with the same four columns, plus a few quirks worth knowing before you search your letters online.

rs4680

The marker id

The variant’s public name, the one studies use. Look it up anywhere.

22

The chromosome

1 to 22, then X, Y and MT (mitochondrial).

19951271

The position

Where on that chromosome, in build 37 coordinates.

AG

Your genotype

Your two letters, read on the plus strand. One letter on male X and Y, and on MT.

--

Not measured

The chip could not make a confident call here. Every file has thousands. It never means “negative”.

i3000001

Internal ids

23andMe’s own names for markers that had no public id when the chip was designed.

More: 23andMe raw data explained.

04Beyond 23andMe's reports

What your 23andMe raw data can tell you

The same file that made your ancestry report holds studied markers across five areas of your life, each finding in plain words with the study behind it.

Nutrition →

How fast you clear caffeine CYP1A2
Whether milk still sits well as an adult LCT
How well you turn plant omega-3 into EPA and DHA FADS1
Why alcohol makes some people flush ALDH2
Where your vitamin D, B12 and iron tend to sit
and more

Body & fitness →

Power or endurance: your muscle fiber type ACTN3
How your aerobic capacity responds to training
Strength and lean mass
Tendon and ligament strain under load COL5A1
Where your blood pressure tends to sit
and more

Health & longevity

Variants studied in people who live past 90
Telomere length, a marker of cell aging
Protective heart variants
Lp(a), the cholesterol particle diet barely moves
Background inflammation (CRP)
and more

Sleep & energy →

Morning lark or night owl
How late a coffee can be before it costs you sleep CYP1A2
Why caffeine makes some people jittery ADORA2A
How deep your sleep runs ADA
How much coffee you are drawn to drink
and more

Brain & mind

Warrior or worrier: how fast you clear dopamine COMT
The memory gene, and what the big studies found BDNF
Mood and emotional steadiness
Adventurous or cautious FOXP2
How fast you clear nicotine CYP2A6
and more

Open the sample report → or download the sample PDF

05Next steps

What to do with your 23andMe raw data

Three ways of using 23andMe raw data, starting today.

01

Read it here, free

Drop the .zip in the upload box on this page. In about a minute you see findings on food, training, sleep, mind and long-term health, each with its study.

02

Ask your own AI about it

Connect the full report to ChatGPT or Claude, or attach the PDF in Gemini or Whoop Coach, and ask about your own DNA in plain words.

03

Keep it like a password

The file is your genome in plain text. Store it somewhere private, and only give it to tools that do not need to keep it.

06Questions

23andMe raw data questions

Can you upload raw data to 23andMe?

No. You can’t upload raw DNA data to 23andMe: it does not accept files from other companies or tests. It only works the other way: you download your raw data from 23andMe and upload it to tools like Helisoma.

How do I read or interpret 23andMe raw data?

Each line has four columns: the marker id, the chromosome, the position and your two letters. On its own that tells you little, because the letters only mean something next to the study that measured them. Helisoma matches every marker against 1,190 curated evidence entries and writes the result in plain words. More in 23andMe raw data explained.

Which 23andMe files work?

Any raw data file you download from 23andMe, whatever chip version is in the file name (v3, v4, v5). The file is read in your browser exactly as it came.

Is it safe to upload my 23andMe data here?

Your raw file is never uploaded at all. Your browser reads it on your device and sends only the few hundred markers the report needs, well under a megabyte. You can delete them in one click.

Is the 23andMe raw data analysis free?

Yes, the analysis is free with no account: drop the file and see real findings in about a minute. The full report, every area plus the PDF and your own AI, is a one-time $49, no subscription.

07From the blog

More on your 23andMe file

Guide

Inside your 23andMe raw data file: format, columns, and the weird bits

What the genome_*.txt file actually contains: the four columns, the double-dash no-calls, the i-numbered markers, and the strand detail that trips up everyone who googles their letters.

Jul 3, 2026 · 3 min read

Science

How accurate is your raw DNA data, honestly?

Consumer DNA chips are excellent at common variants and unreliable at rare ones: a clinical lab found 40% of rare raw-data findings were false positives. Here is where the line runs and how to stay on the right side of it.

Jul 9, 2026 · 3 min read

AI

Build your health team inside your own AI

Your AI can be your trainer, nutritionist, sleep coach and doctor's-visit helper, all reading the same data: wearables, food log, lab results and your DNA.

Oct 24, 2026 · 6 min read

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