Whoop Coach already sees your daily recovery, strain, and sleep. Attach your Helisoma report in a Coach chat and it can weigh today’s readiness against your actual genetics: caffeine clearance, chronotype, recovery leans, injury-relevant markers.
Free analysis, no account. $49 once for the full report.
Three findings in your report shape the answer:
Try: wake by 9am, sunlight and water first, omega-rich breakfast, coffee at 10:30, deep work 11 to 2, second block 3 to 5pm.
Want a few omega-rich breakfast recipes?
Request it from your DNA test (here is how) and leave your email. We'll remind you in a week, when the file has usually arrived. Just that one email.
The same steps you'll see in your Helisoma account. One time, about five minutes, plus the wait for your file.
Every major test lets you download it for free. The wait depends on the test.
Step-by-step guide for each test: how to download your DNA file
The free analysis runs in your browser in about a minute. The full report is $49 once.
One PDF per Coach conversation. Coach pairs it with your recovery, strain and sleep.
Needs an active Whoop membership with Coach (currently in Beta) in the Whoop mobile app.
My recovery is 40% today. Given my DNA report, should I push through or swap to zone 2?
From my genetics and my last month of sleep data, when should my last coffee be?
Plan my training week: two hard sessions, and my report says my recovery leans slow.
My HRV has been flat for two weeks. What in my report is worth checking, and what is probably just load?
With Helisoma you never upload it. Pasting a raw file into a chat sends the entire file to the chat provider, and a chat still can't read 700,000 lines reliably. Here the file stays on your device and Whoop Coach reads only the finished report.
Your browser reads it on your device. It is never uploaded, to us or to Whoop Coach.
Interpreted findings and the genotypes behind them, under Whoop's own privacy policy.
The report reaches a Coach chat only when you attach it. Delete your data on Helisoma whenever you like.
We never use your data to train models or sell it, anonymized or otherwise.
Read the full Privacy Policy and Terms. How we read your DNA, what we combine, and what we refuse to claim is written out in Methods & limits.
Helisoma translates peer-reviewed population research into a personal summary. The insights are statistical associations, tendencies, not certainties. Not intended to diagnose, treat, cure, or prevent any disease. Consult a qualified professional before making health, diet, supplement, or medication decisions.
An active Whoop membership with Whoop Coach available in the mobile app. Coach is Whoop’s built-in AI and currently rolls out as a beta feature.
Because a chat would have to be a genetics lab on its own, and it gets the hard parts wrong without saying so. The same variant can show up as T in one file and A in another, so a result can be read backwards, and a chat answers from memory rather than from the studies. Helisoma does that part first: your browser reads every line, each genotype is oriented to the studied allele, effect sizes come from 1,190 curated evidence entries, and Whoop Coach reads the finished report with the PubMed link behind every finding.
No. You attach the finished report PDF. The raw file was read by your browser on your own device and never uploaded anywhere.
Whoop Coach reads files per chat rather than keeping a permanent connection. The report is a single small PDF, so re-attaching takes one tap.
Sleep and chronotype, caffeine response, nutrition markers like lactose tolerance and vitamin D, training and recovery, stress and mood leans, and longevity markers. Every card shows your genotype, the honest effect size, and a link to the study behind it. It is educational, not a medical diagnosis.
Files from 23andMe, AncestryDNA, MyHeritage, FamilyTreeDNA and Genotek all work, in .txt, .csv or .vcf, zipped or gzipped as they come. Drop the file as you downloaded it.