What your DNA actually says about food.
No banned-food lists and no 30-page diet plan. The nutrition section reads the replicated markers behind how you digest, absorb, and taste food, states each effect honestly, and links the study behind every card.
What this part of the report reads
These are real findings from the report, not a menu of promises. Every card shows your genotype, states the effect honestly, and links the study it comes from.
Lactose tolerance. Whether the milk-digesting enzyme stays switched on in adulthood, one of the most reliable findings in consumer genetics.
Vitamin D and B12 levels. Baseline leans in blood levels of vitamin D and B12, useful context for testing instead of guessing.
Folate metabolism. What the internet’s favorite gene actually changes, and the much longer list of things it does not.
Omega-3 and omega-6 conversion. How efficiently you convert plant omega-3s into the forms your body uses, relevant if you eat little fish.
Taste and food pull. Bitter sensitivity, sweet preference, and fat-taste sensitivity: why some foods pull you harder than they pull other people.
Iron and ferritin. Leans in iron storage worth knowing before supplementing blind.
Alcohol response. How your body handles alcohol and acetaldehyde, including the flush reaction common in East Asian ancestry.
How it works
Download your raw file
From 23andMe, AncestryDNA, MyHeritage, Genotek, or any lab that exports VCF. Our raw file guide shows where to click.
Your browser reads it
The file never leaves your device. Only the small set of markers the report uses is sent to build your report.
Read it, then talk to it
Connect the report to Claude, ChatGPT, Gemini, or Whoop Coach and ask questions in plain language.
Then you just ask
Connect the report to your AI once, and questions sound like this:
The honest part
Questions people ask
Will this give me a diet plan?
No. It gives you the genetic facts worth knowing, lactose tolerance, vitamin leans, taste tendencies, and honest effect sizes for each. What you cook with that is up to you, or to the AI coach you connect.
Is MTHFR really a big deal?
Mostly no, and the report says so. The common variants nudge folate metabolism, and a folate-adequate diet already covers most of it. We wrote a whole article on the hype.
Do I have to upload my raw DNA file?
No. Your browser reads the file on your own device and sends only the small set of markers the report uses. The raw file itself is never uploaded or stored.
How much does it cost?
The analysis is free: drop your raw DNA file on helisoma.com and see real insights with no account. The full report is a one-time $49 payment with no subscription.
Also in the report
Nutrition is one section. The same report reads your sleep and caffeine profile and your training and muscle profile, plus stress, mood, and longevity markers.
Guides from the blog
All articles →Curious what your DNA says?
Your browser reads your raw DNA file right on your device, so the file itself never leaves it. Out comes a personalized report you can read yourself or hand to your AI.
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