What your DNA actually says about your sleep.
Not "you are 73% a night owl". The sleep section of your Helisoma report reads the replicated markers behind your body clock and your caffeine response, states each effect honestly, and links the study behind every card.
What this part of the report reads
These are real findings from the report, not a menu of promises. Every card shows your genotype, states the effect honestly, and links the study it comes from.
Morning or evening lean. Several markers shape whether your body clock runs early or late. The report shows which way yours lean and how strong that lean honestly is.
Caffeine metabolism. The main liver enzyme that clears caffeine. Fast metabolizers feel coffee fade sooner; slow metabolizers carry the same cup deep into the evening.
Caffeine jitteriness. The receptor caffeine blocks to keep you alert. One common variant leans toward wired-and-anxious on a dose that leaves others calm.
Caffeine and lost sleep. Whether caffeine close to bedtime is more likely to cost you sleep, based on how long it stays in your system.
Sleep-quality tendency. A small, honestly small, lean in how restorative sleep tends to feel across people with the same habits.
How it works
Download your raw file
From 23andMe, AncestryDNA, MyHeritage, Genotek, or any lab that exports VCF. Our raw file guide shows where to click.
Your browser reads it
The file never leaves your device. Only the small set of markers the report uses is sent to build your report.
Read it, then talk to it
Connect the report to Claude, ChatGPT, Gemini, or Whoop Coach and ask questions in plain language.
Then you just ask
Connect the report to your AI once, and questions sound like this:
The honest part
Questions people ask
Can DNA tell me exactly how much sleep I need?
No, and the report will not pretend otherwise. It shows which way your body clock and caffeine response lean and how strong each lean is. Your actual sleep need still comes from how you feel and track.
What is a chronotype?
Your body clock’s natural timing: whether you drift early or late when nothing forces a schedule. It is partly genetic, and the report reads the replicated markers behind that lean.
Do I have to upload my raw DNA file?
No. Your browser reads the file on your own device and sends only the small set of markers the report uses. The raw file itself is never uploaded or stored.
How much does it cost?
The analysis is free: drop your raw DNA file on helisoma.com and see real insights with no account. The full report is a one-time $49 payment with no subscription.
Also in the report
Sleep is one section. The same report reads your nutrition markers and your training and muscle profile, plus stress, mood, and longevity markers.
Guides from the blog
All articles →Curious what your DNA says?
Your browser reads your raw DNA file right on your device, so the file itself never leaves it. Out comes a personalized report you can read yourself or hand to your AI.
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